How To Get rid Of Pregnancy Nausea Fast

How To Get rid Of Pregnancy Nausea Fast

How To Get Rid Of Pregnancy Nausea Fast?

Nausea and vomiting (morning sickness) is commonly experienced by pregnant women. This condition usually experienced in the first trimester of pregnancy, and the second and third trimesters will disappear from entering. You have nausea in pregnant women and vomiting are several ways you can do to reduce, in order to cause problems for the mother and fetus, and does not interfere with your activities.

Here are some tips of How To Get Rid Of Nausea home?

1. Changes in your eating habits: Early pregnant pregnant women generally will be hard to eat because of nausea. A lack of nutrients in large part, eat well, but do not try to eat small meals but often smaller. "Then one day, in small portions, can eat 4-5 times a day. Prevent an empty stomach and to maintain stable blood sugar levels, " the UB Women and Children's Hospital in South Jakarta practice, a doctor said.

2. Consumption of nutritionally balanced: When pregnant, high in carbohydrates and high in protein, eat lots of foods. As a supplement to balanced nutrition, do not forget to eat fruits and vegetables.

3. Moving slowly: Used to move slowly, and avoid walking around with movement and quick reflexes. When you wake up in the morning, to stand up and do not rush. Sit for a while and leaning on the bed. After a while, just moving slowly and stood up.

4. Prepare a snack: If you queasy feeling when you wake up in the morning, in bed is your favorite snacks like biscuits ready. This will prevent your stomach is empty.

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5. Avoid certain foods: When pregnant, it is usually a more sensitive sense of smell will be. "If there is a particular smell will stimulate nausea. But each person is different, " he said. Nausea and vomiting to avoid strong smelling foods, cigarettes, and avoid other strong odors.

6. Drink ginger: In addition to acting as body warmers, ginger nausea pregnant women also serves to relieve suffering. You feel sick, as much as 250-300 mg ginger drink only boiled.

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7. Consumption of supplements: So far, several supplements to reduce nausea during pregnancy are sold. However, to reduce nausea, consume supplements containing vitamin B6.

8. Lemons: Lemons are super cheap and a cheap combination with baking soda to make cleaning solution, like many great uses. But that can reduce nausea lemon is a natural calming effect, and can leave you feeling clean and fresh. They are natural, harm to your body or your child is being there is no need to worry about. Cutting open a fresh lemon and are not eager to take a bite.

More Information About How To Get Rid Of Nausea Without Medicine